Equal Exchange Organic Peppermint Tea | Reduces Nausea, Relieves Tension Headache, Improves IBS Symptoms, Unclogs Your Sinuses | 20 Tea Bags per Box; Exp 02/2029

Restore yourself with the invigorating aroma and flavor of peppermint. Cooling and sparkly. Caffeine-Free.

Benefits of Peppermint Tea?

1.   Good for Gut Health

Lots of people swear by peppermint tea for its ability to ease digestion.

Studies have proven that peppermint can relax the digestive system of animals, relieving spasms in the gut. This comforting beverage is likely to have the same effect on humans, reducing gut pain as it does.

Further research has shown that peppermint tea significantly improves bloating, indigestion, and abdominal pain. In fact, IBS sufferers credit peppermint tea for easing many of their symptoms.

2.   Unclog your Sinuses

A steaming cup of peppermint tea can be beneficial for stuffy noses. With its antibacterial and anti-inflammatory properties, drinking peppermint tea could help unclog your sinuses if you’ve got a cold, infection, or allergies.

As menthol is one of the main oils found in peppermint tea, inhaling the steam and vapours from your brew could also alleviate sinus pressure and pain.

3.   Reduces Nausea

Have you ever popped chewing gum when you felt queasy? Or sucked a mint to fend off motion sickness? It may be an old wives’ tale, but mint has often been used to help reduce sickness.

Peppermint tea is no exception and is a great natural option for combating sickness. With peppermint oil proven to reduce nausea and vomitting, it would make sense for peppermint tea to have similar, stomach-settling effects.

4.   Boost your Energy

While peppermint tea doesn’t contain caffeine, it could still help to improve your energy.

Some of the natural compounds found in mint have been shown to reduce fatigue and banish sleepiness. Next time you’re feeling sluggish, why not reach for a cup of peppermint tea for a natural energy kick?

At the same time, the absence of caffeine in peppermint tea means it won’t disrupt your sleep, regardless of when you enjoy it. This means better, longer sleep, and less daytime fatigue.

5.   Relieve Tension Headaches

A warm, soothing cup of tea can instantly make you feel better if you’re struggling with a headache. But some of its properties make peppermint tea an even better choice for combatting these pesky problems.

Applying peppermint oil to your forehead or temples has been proven to relieve headaches and migraine pain. The smell and taste of peppermint tea (particularly the menthol in it) could have a similar, relaxing effect.

6.   Aid Weight Loss

 The delicate and delicious mint flavour that peppermint tea provides helps reduce hunger and cravings, whilst boosting metabolism and increase fat loss, making it easier to stick to a healthy diet.

Side Effects of Peppermint Tea

Most people can happily enjoy a warming cup of peppermint tea. There are a few exceptions, though.

If you suffer from conditions like GERD (gastroesophageal reflux disease), hiatus hernia, kidney stones or heartburn, it’s best to avoid peppermint tea as it can cause your symptoms to worsen. Some medications don’t agree with peppermint too, so it’s best to double check. You should also steer clear of this tea if you’re allergic to mint.