NOW Whole Psyllium Husks | Soluble Fibre | Natural Fiber Supplement | Appetite Management | Promotes Regularity & Helps Support Normal Bowel Elimination | 16oz/454g; Exp 06/2029

Excellent Source of Fiber Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect. This product is sold by weight not volume.

• EXCELLENT SOURCE OF FIBER: Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
• DIRECTIONS: Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately
• 6 GRAMS OF SOLUBLE FIBER: A serving of psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary per day.

Directions

Vigorously mix 1-2 level tablespoons daily into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.