Beta-Alanine is essential for the production of carnosine, a protein-building block that helps prevent aging, and supports proper muscle function and development. This amino acid is known for reducing muscle fatigue, meaning it can help your muscles work longer and harder during workouts. This, in turn, promotes muscle growth. Beta-Alanine is especially helpful in improving high-intensity, short-duration workouts, such as weight-lifting.
- Enables Harder Training: Allows you to exercise longer and harder.
- Reduces Fatigue: Increases intracellular carnosine levels, thus delaying muscle fatigue.
- Enhances Strength Performance: Supports increased muscular endurance for harder training and more productive workouts, especially anaerobic exercise such as weight-lifting.
- Aids Lean Mass Gains: Promotes muscle growth by enabling more intense workouts.
