Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Ome's Beauty Mart
Nutricost ZMA (Zinc Magnesium Aspartate) | Vitamin B6, Calcium, Magnesium, Zinc | Post-Workout Recovery | 90 Capsules, Exp 07/2027
Nutricost ZMA (Zinc Magnesium Aspartate) | Vitamin B6, Calcium, Magnesium, Zinc | Post-Workout Recovery | 90 Capsules, Exp 07/2027
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ZMA® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.
- Zinc, Magnesium, B-6
- Muscle Strength
- Enhanced Absorption
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