Source Naturals Magnesium Citrate | 133 mg | Supports Bone and Heart Health | 90 Capsules; Exp 08/2028

Stress may interfere with the body's ability to absorb magnesium, so make sure your body has the optimal quantities. Magnesium Citrate is a highly absorbable form of magnesium, a profoundly important mineral that supports the body's bones, energy production, and glucose balance. Optimal intake of magnesium is essential to support relaxation and calming. Further, magnesium supports proper muscle function and is essential for cardiovascular health; in fact it is involved in over 300 cellular processes.

BENEFITS

1. Relieves Constipation

• Acts as a natural osmotic laxative by pulling water into the intestines.
• Softens stool and promotes bowel movements.
• Commonly used for short-term relief of constipation.  

2. Supports Muscle Function

• Helps muscles relax and contract properly.
• May reduce muscle cramps, spasms, and stiffness.  

3. Improves Nerve Function

• Magnesium helps transmit nerve signals throughout the body.
• Supports proper brain and nervous system activity.  

4. Promotes Heart Health

• Helps regulate heartbeat and blood pressure.
• Supports healthy blood vessels and circulation.  

5. Supports Bone Health

• Magnesium helps regulate calcium transport, important for strong bones and teeth. 

6. Improves Sleep Quality

• Helps regulate melatonin and calming neurotransmitters, which may improve sleep.  

7. Reduces Stress and Anxiety

• Supports neurotransmitters that help the body relax and manage stress.  

8. Supports Energy Production

• Magnesium helps convert food into cellular energy (ATP), reducing fatigue.  

9. Helps Control Blood Sugar

• Plays a role in glucose metabolism and insulin function, supporting healthy blood sugar levels.  

10. May Reduce Migraine Frequency

• Some studies link adequate magnesium intake with fewer migraines and headaches.

Directions

1 capsule 1 to 3 times daily with meals. Or as directed by your physician.

Safety Information

If you are pregnant, may become pregnant, breastfeeding, have a history of kidney dysfunction or if you are taking any prescription drug, consult your health care professional before using this product. If you experience loose stools, reduce your dosage. If symptoms persist, discontinue use and consult your health care professional immediately. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. STORE IN A COOL, DRY PLACE.